top of page
Workout Tracker
Printed by KDP Publishing
6" x 9" - Pages: Printed Black and Gray - 50 to 61 lb paper (74-90 GSM)
Perfect Binding - Matte Flexible Cover
Think: Paperback Book
$12.99 - Sold via Amazon
Why You’ll Love It: This isn’t just another workout log book — it’s a complete fitness and wellness planner that combines training, nutrition, mindset, and recovery into one powerful tool. Whether you’re a gym enthusiast, beginner, or athlete, this planner helps you stay disciplined, track your progress, and turn fitness goals into lasting habits.
Lifting and Exercise
Key Features:
• Goal Planning & Strategy Section: Build a clear path to success with space to outline your fitness goals, action steps, and milestones. Perfect for creating a personalized workout routine planner or transformation roadmap.
• Starting Point & Progress Measurements: Record your body measurements, weight, and other stats to visualize your fitness journey and celebrate each milestone in your fitness progress journal.
• Comprehensive Workout Tracker: Track every lift, rep, and exercise with dedicated space for sets, weight, and RPE (Rate of Perceived Exertion) — ideal for strength training and endurance workouts alike.
• Workout Reflection & Next Steps: Evaluate each session with a recap section for how you felt, what improved, and your goal for next time — reinforcing accountability and steady progress.
• Daily Meal Planner & Nutrition Tracker: Keep your nutrition dialed in with macro goal vs. actual tracking. Space for breakfast, lunch, dinner, and snacks helps you stay mindful and consistent.
• Water & Sleep Quality Tracker: Log your water intake, hours slept, and sleep quality rating to improve recovery and overall wellness.
• Mindset & Motivation Prompts: Daily entries for today’s thoughts, goals, and reflections help boost motivation and mental focus throughout your health journey.
Cardio and Lifitng/Exercise
bottom of page